Synvit Magnesium Citrate, provides 125mg of magnesium from 100% magnesium citrate, together with 5mg of vitmain B6 to increase the uptake of Magnesium.
Magnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined grains are, however, low in magnesium. Magnesium deficiency is characterised by fatigue, mental confusion, irritability, weakness, heart disturbances, poor nerve and muscle function, muscle cramps, insomnia, loss of appetite and a tendency toward stress related symptoms. Organic magnesium compounds, such as magnesium citrate, are better absorbed, utilised and tolerated than inorganic forms (oxides, chlorides, hydrochlorides). Inorganic forms are likely to cause diarrhoea at higher doses whereas organic forms generally do not.
Free From Artificial Flavours, Colours & Preservatives, Lactose, Yeast & Gluten Suitable for Vegetarians & Vegans